BACK 2 BASICS: LIFT+RUN 12 WEEK PROGRAM
One workout a day. One hour a day. Zero fluff. Real results.
Whether you're just starting out, getting back on track, or juggling a busy schedule, this program is built for you. Back 2 Basics is a no-nonsense, 12-week training program designed to rebuild your foundation, reignite your discipline, and help you become the strongest, fastest, and most capable version of yourself.
Who It's For:
Beginners looking for a clear, proven starting point
Re-starters who need structure to get back on track
Busy professionals, parents, and travelers who want efficient but effective training
Program Structure:
🗓 6 Days On / 1 Day Off – Designed for consistency with built-in recovery
🔁 Alternating Workouts – 3 strength training days + 3 running days per week
⏱ 1 Hour(ish) Per Day – Every session is efficient, intentional, and challenging
🧱 Foundational Movements – No complicated movements, just functional, proven training
📈 Progressive Overload – Built to help you get stronger, run faster, and build lean muscle
What You Get:
📘 60-Page Digital Program Guide – Includes all workouts, warm-ups, and notes
📦 3 Progressive Training Blocks – Structured in 4-week phases to avoid plateaus
🔥 Warm-Up Routines for Every Day – Customized for lifting and running days
💪 Real Results – Build strength, improve conditioning, and become a more capable athlete—without sacrificing your schedule
This isn’t a generic PDF. It’s a system designed for real people with real lives—no matter your experience, equipment, or time constraints.
12 weeks. 6 days a week. One hour a day. No excuses. Let’s get back to basics.
One workout a day. One hour a day. Zero fluff. Real results.
Whether you're just starting out, getting back on track, or juggling a busy schedule, this program is built for you. Back 2 Basics is a no-nonsense, 12-week training program designed to rebuild your foundation, reignite your discipline, and help you become the strongest, fastest, and most capable version of yourself.
Who It's For:
Beginners looking for a clear, proven starting point
Re-starters who need structure to get back on track
Busy professionals, parents, and travelers who want efficient but effective training
Program Structure:
🗓 6 Days On / 1 Day Off – Designed for consistency with built-in recovery
🔁 Alternating Workouts – 3 strength training days + 3 running days per week
⏱ 1 Hour(ish) Per Day – Every session is efficient, intentional, and challenging
🧱 Foundational Movements – No complicated movements, just functional, proven training
📈 Progressive Overload – Built to help you get stronger, run faster, and build lean muscle
What You Get:
📘 60-Page Digital Program Guide – Includes all workouts, warm-ups, and notes
📦 3 Progressive Training Blocks – Structured in 4-week phases to avoid plateaus
🔥 Warm-Up Routines for Every Day – Customized for lifting and running days
💪 Real Results – Build strength, improve conditioning, and become a more capable athlete—without sacrificing your schedule
This isn’t a generic PDF. It’s a system designed for real people with real lives—no matter your experience, equipment, or time constraints.
12 weeks. 6 days a week. One hour a day. No excuses. Let’s get back to basics.
One workout a day. One hour a day. Zero fluff. Real results.
Whether you're just starting out, getting back on track, or juggling a busy schedule, this program is built for you. Back 2 Basics is a no-nonsense, 12-week training program designed to rebuild your foundation, reignite your discipline, and help you become the strongest, fastest, and most capable version of yourself.
Who It's For:
Beginners looking for a clear, proven starting point
Re-starters who need structure to get back on track
Busy professionals, parents, and travelers who want efficient but effective training
Program Structure:
🗓 6 Days On / 1 Day Off – Designed for consistency with built-in recovery
🔁 Alternating Workouts – 3 strength training days + 3 running days per week
⏱ 1 Hour(ish) Per Day – Every session is efficient, intentional, and challenging
🧱 Foundational Movements – No complicated movements, just functional, proven training
📈 Progressive Overload – Built to help you get stronger, run faster, and build lean muscle
What You Get:
📘 60-Page Digital Program Guide – Includes all workouts, warm-ups, and notes
📦 3 Progressive Training Blocks – Structured in 4-week phases to avoid plateaus
🔥 Warm-Up Routines for Every Day – Customized for lifting and running days
💪 Real Results – Build strength, improve conditioning, and become a more capable athlete—without sacrificing your schedule
This isn’t a generic PDF. It’s a system designed for real people with real lives—no matter your experience, equipment, or time constraints.
12 weeks. 6 days a week. One hour a day. No excuses. Let’s get back to basics.