The long-awaited second edition of The Workouts is here.
The Workouts – Volume 2 features 50 all-new, high-intensity workouts designed to challenge, test, and push you beyond your comfort zone. This is not filler. Every workout has a purpose, and every session is built to make you better.
This volume brings together workouts that have been personally designed, tested, re-tested, and implemented into my own training. Each workout is time-efficient, demanding, and intentionally structured to keep you coming back for more—because effective training should be hard, but it should also be repeatable.
To make it as easy and convenient to use as possible, the workouts are clearly organized by equipment type, allowing you to quickly find the right session based on what you have available. The book is broken down into:
Dumbbell workouts
Barbell workouts
Bodyweight workouts
Kettlebell workouts
No guessing. No wasted time. Just open it, find the section that matches your setup, and get to work.
The Workouts – Volume 2 is not a standalone program. It’s a carefully curated collection of workouts meant to plug directly into your existing training, or to be used alongside training programs available at Winne Fitness Solutions. Think of it as your go-to arsenal when you need a proven workout—fast.
These workouts are ideal for:
Team or unit PT sessions
Hotel or travel workouts
Garage and home gym training
Days when you don’t know what to do, but know you need to work
Most workouts require minimal equipment and can be completed in a limited amount of time—without sacrificing intensity or effectiveness.
High-intensity workouts.
Organized.
On demand.
Always ready when you are.
The long-awaited second edition of The Workouts is here.
The Workouts – Volume 2 features 50 all-new, high-intensity workouts designed to challenge, test, and push you beyond your comfort zone. This is not filler. Every workout has a purpose, and every session is built to make you better.
This volume brings together workouts that have been personally designed, tested, re-tested, and implemented into my own training. Each workout is time-efficient, demanding, and intentionally structured to keep you coming back for more—because effective training should be hard, but it should also be repeatable.
To make it as easy and convenient to use as possible, the workouts are clearly organized by equipment type, allowing you to quickly find the right session based on what you have available. The book is broken down into:
Dumbbell workouts
Barbell workouts
Bodyweight workouts
Kettlebell workouts
No guessing. No wasted time. Just open it, find the section that matches your setup, and get to work.
The Workouts – Volume 2 is not a standalone program. It’s a carefully curated collection of workouts meant to plug directly into your existing training, or to be used alongside training programs available at Winne Fitness Solutions. Think of it as your go-to arsenal when you need a proven workout—fast.
These workouts are ideal for:
Team or unit PT sessions
Hotel or travel workouts
Garage and home gym training
Days when you don’t know what to do, but know you need to work
Most workouts require minimal equipment and can be completed in a limited amount of time—without sacrificing intensity or effectiveness.
High-intensity workouts.
Organized.
On demand.
Always ready when you are.
